May252012

(Source: stancedubgirl, via mkivwerks)
12AM
Nice. But get rid of the ugly HIDs. 

Nice. But get rid of the ugly HIDs. 

(Source: sussexcountyunderground, via mkivwerks)
May242012

(Source: david-yuong)
11PM

(Source: wakeandbakery)
11PM
a-good-good-drunk: Volkswagen Golf GTI 16v (mk2) Love this type of stuff. 

a-good-good-drunk:

Volkswagen Golf GTI 16v (mk2)

Love this type of stuff. 
11PM

Just another day. Upper and Lower combination day.

Flat bench: 12x140,12x140,12x140

Bicep curls: 12x60, 12x70,12x70

Pec Flys: 12x75,12x75,12x75

Leg curls: 12x85,12x85,12x85

Squats:10x135,10x145,10x145

Deadlifts:12x135,12x13

Tricep push downs:12x90,12x90,12x90

Lat flys:12x65,12x65,12x65

Speed bag for at least 40mins.

Jump rope/alternating between regular and single leg for at least 15mins

double crunches: 20

side crunch:15x40

Stretch before and in between all exercises. 

Yes, Chicken legs. 

Yes, lack of ab work. 

Weak bench.

But I feel great. I don’t lift for size mainly, most for endurance and strength. 

Hot Tub life. 

fitness Abs Workout Strength Hot Tub Hgh 

2PM
terrysdiary: Earl Sweatshirt at my studio #35

terrysdiary:

Earl Sweatshirt at my studio #35
7AM
Dude…..Dude. SO Sick and true. 

Dude…..Dude. SO Sick and true. 
May232012

(Source: ufansius, via jonmillnerblog)
7PM
Juicy. 

Juicy. 

(Source: jomaelortiiz)
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